Yoga lessons for real Beginners in Cleveland, OH

Yoga lessons for real Beginners

Call me [removed phone]-XXXXLike many arts and sciences that are profound, beautiful, and powerful, yoga has suffered from the spiritual poverty of the modern world--it has been trivialized, watered down, or reduced to cliches. The deep and eternal essence of yoga has been misrepresented and packaged for personal profit by clever people. At the hands of some, yoga has been reduced to the status of just another exercise program available on videotape. In other contexts, yoga has been presented as a cult religion, aimed at attracting "devotees." Such a haze of confusion has been created around the clear and pure concept of yoga that it is now necessary to redefine yoga and clarify its meaning and purpose.The meaning of the word "Yoga" is "union". It is derived from the Sanskrit root "yuj," (pron. "yug") meaning "to join". In this class I introduce you to the fundamental principles of alignment and breath which are basic to centering our body/mind/self ( energy or spirit ). There is absolutely no way to understand this whole concept of union without starting at the root of Feeling these basic fundamentals. I reality, not many people take their time to learn or teach these fundamentals. In the process of bypassing these fundamentals, we provoke injuries, and learn improper ways to exercise that need to be unlearned. To experience the balancing act of centering our body/mind/self, is what I have learned to teach throughout my life as a discipline dancer. How to correctly breath, and how to implement this to every movement is the base of this class. If you already do Yoga, the class will strengthen your practice, if you are a beginner and have no experience with any movement or stretching class, this will give you the tools to continue practicing on your own, and/or taking more advanced classes.

Contact Seller:
By clicking here you have given permission for Showme to transmit you information to seller/partner and for Showme and/or seller/partner to contact you.